While it is critical to highlight hygiene norms such as often washing your hands, especially if you have travelled by public transportation, If you're travelling, use an alcohol sanitizer to cleanse your hands, wear a mask (cover your nose and mouth), and avoid touching your hands or lips. There are also several ways to boost your immunity, which is critical at this point.
Individuals with specific pre-existing conditions, such as diabetes, hypertension, cardiovascular disease, and respiratory problems, are at a higher risk of developing Covid 19 complications, which worsens with age as overall immunity declines. If you have a strong immune system and don't indulge in activities like smoking or vaping to battle the virus's onslaught, Covid 19 can cause a small infection in the younger generation with no underlying conditions. Here's a list of things you can do to boost your immune system.
Improve Your Eating Habits:
The food you consume has a significant impact on your overall health and immunity. Consume low-carbohydrate diets to help reduce high blood sugar and blood pressure. A low-carbohydrate diet can assist to reduce the progression of diabetes, while a protein-rich diet will keep you in good form. Also, eat vegetables and fruits high in beta carotene, ascorbic acid, and other necessary vitamins on a regular basis. Certain foods, such as mushrooms, tomato, bell pepper, and green vegetables like broccoli and spinach, can help the body establish resistance to infections.
If going out to get food isn't a possibility during social distance, you can get your daily amount by taking omega 3 and 6 fatty acid supplements. Ginger, gooseberries (amla), and turmeric are all natural immunity boosters. Some of these superfoods can be found in Indian cuisine and snacks. Garlic, Basel leaves, and Black cumin are just a few herbs that might help enhance immunity. Sunflower seeds, flax seeds, pumpkin seeds, and melon seeds are high in protein and vitamin E.
Make No Sacrifices When It Comes to Sleep:
Sleeping from 78 hours is the most effective strategy to assist your body build immunity; less sleep will leave you fatigued and hinder your mental activity. Sleep deprivation prevents the body from sleeping, impairing other physical functions that have a direct effect on your immunity. The flu vaccine's effectiveness is harmed by a lack of sleep.
Don't Forget to Exercise:
A healthy diet should be accompanied by a regular exercise plan. Remember to exercise on a regular basis; even light activity will help your body release toxins. Depending on your stamina, 30 to 45 minutes of exercise is recommended. It is a fantastic time to begin exercising if you have not already done so. You can exercise at home using a variety of Youtube channels and applications. Regular exercise boosts metabolism, which has a direct link to overall health.
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