Meta description: Physical activity and exercise have been shown to be beneficial to people of all ages. We want to move and when we are consistently physically active many of our systems work better.
Some study suggests that increased levels of aerobic activity (exercise that considerably elevates our heart rates) may be connected with higher decreases in depressive symptoms when it comes to treating depression symptoms. Consider doing some form of physical activity once or twice a day that includes brief bursts of higher intensity (30-90 seconds). Some people achieve this by performing activities at home, such as jumping jacks, mountain climbers, and strength training exercises in a specific order (i.e. Standing squats, pushups, sit-ups). Others may benefit from using home exercise equipment such as treadmills, elliptical machines, and stationary bikes.
Individuals with and without an anxiety disorder have been proven to benefit from strength training. Weightlifting with exercise equipment or common household items (textbooks, canned food, milk jugs filled with water, paint cans) can help us cope with tension and anxiety.
Moderate-to-vigorous physical activity and exercise during the day are linked to increased self-esteem, greater focus, decreased depressive symptoms, and better sleep in children and adolescents.
Regular walks are recommended for older folks and those who are managing chronic medical issues. Strength training and weightlifting (low weight, high repetitions) may be even more beneficial in maintaining quality of life and functioning in older persons.
Moderate-to-vigorous physical activity (such as speed walking or running) has been demonstrated to help people cut down on their alcohol and other drug consumption. In addition, regular physical activity has been demonstrated to strengthen the immune system. Reducing substance usage has also been linked to an increase in the body's ability to fight infection.
Many companies are providing free access to their online platforms, which can assist in identifying a number of in-home activities (indoor cycling, treadmill jogging, dance cardio, yoga, strength training, and more) that can help make exercise more enjoyable during this vital time. We completely support the Centers for Disease Control and Prevention's recommendations for continued vigilance about physical distance and limits on in-person.
It is critical that family members play a supporting role in encouraging physical activity and exercise. It will be critical to protect people's autonomy and choice in their activities if they are to remain engaged.
We're all dealing with additional stress as a result of the COVID-19 pandemic's spread and its potential to endanger our own, our families', and our communities' health. Please consider exercising and engaging in physical activity as a way to stay healthy during this stressful time.
Although many things appear to be beyond our control at the moment, we do have the power to be creative and include physical activity and exercise into our daily routines. We may even look back on this trying period as a watershed moment when we discovered new strategies to strengthen our emotional resilience and physical wellness.
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