Do not assume that you can see. Take these simple actions to maintain the health of your eyes.
Eat Healthily
Starting with the food you eat will promote good eye health. Vitamins C and E, lutein, zinc, and omega-3 fatty acids may all be helpful in preventing age-related visual issues such macular degeneration and cataracts. Put these foods on your plate to obtain them:
green leafy veggies like collards, spinach, and kale
Tuna, salmon, and other oily fish
Other non-meat protein sources include eggs, almonds, beans, and legumes.
Oranges, as well as other citrus fruits or juices
clams and pork
Maintaining a healthy weight is made easier by eating a well-balanced diet. That reduces your risk of developing obesity and related conditions like type 2 diabetes, which is the primary cause of adult blindness.
Give up smoking
It increases your risk of developing macular degeneration, cataracts, and damage to your optic nerve, among many other medical conditions. If you've already tried to break the habit but failed, try again. The more attempts you make to quit, the greater your chance of success. Ask your doctor for assistance.
Put on sunglasses.
UV (ultraviolet) radiation from the sun might harm your eyes if you don't use the proper sunglasses. Your risk of cataracts and macular degeneration increases with excessive UV exposure.
Ideally, your sunglasses should block 99% to 100% of UVA and UVB radiation. Your eyes are better shielded from the side by wraparound lenses. When reducing glare while driving, polarised lenses don't always provide additional protection.Some contact lens brands offer UV protection if you wear them. Sunglasses are still advised as an additional layer.
Wear protective eyewear
Wear safety glasses or protective eyewear when working with dangerous or airborne products, whether at work or at home.
Eye injuries are also possible in sports including lacrosse, racquetball, and ice hockey. Put on eye protection. You can safeguard your eyes by using a helmet with a face mask or sports goggles with polycarbonate lenses.
Keep Your Eyes Off the Computer Screen
Too much time spent looking at a computer or smartphone screen can lead to:
Eyestrain
hazy vision
Problems with distance vision
wet eyes
Headaches
back, shoulder, and neck pain
Keeping your eyes safe:
Verify that the prescription for your eyeglasses or contact lenses is currently valid and suitable for viewing a computer screen.
Talk to your physician about computer glasses if your eye strain won't go away.
Your eyes should be aligned with the top of the screen once you adjust the screen. You can then glance down at the display as a result.
Try to stay away from light and window glare. Consider using an anti-glare screen.
Select a chair that is cosy and sturdy. Put your feet flat on the ground while doing this.
Increase your blinking or try artificial tears if your eyeballs are dry.
every 20 minutes, take a 20-minute break. 20-foot gaze for 20 seconds. Rise at least twice a day.and take 15mins break.
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