Which are B12 enriched foods and its benifits ?

Some of the most common foods that are enriched with vitamin B12 include:

1. Fortified breakfast cereals

2. Fortified plant-based milk (such as soy, almond, and coconut milk)

3. Nutritional yeast

4. Fortified meat substitutes (such as veggie burgers and veggie hot dogs)

The benefits of consuming vitamin B12-rich foods include:

1. Reducing the risk of anemia: Vitamin B12 plays a crucial role in the production of red blood cells, which transport oxygen throughout the body. Without enough B12, the body cannot produce enough healthy red blood cells, which can lead to anemia.

2. Supporting cognitive function: Vitamin B12 is essential for the proper functioning of the nervous system, including the brain. Consuming adequate amounts of B12 may help improve memory, concentration, and overall cognitive function.

3. Supporting bone health: Some research has suggested that vitamin B12 may play a role in bone health by reducing the risk of osteoporosis.

4. Boosting energy levels: Vitamin B12 is involved in the production of ATP, which is the body's main source of energy. Consuming adequate amounts of B12 may help improve energy levels and reduce feelings of fatigue.

It is important to note that vitamin B12 is primarily found in animal-derived foods, so individuals who follow a vegan or vegetarian diet may be at risk for deficiency and may need to supplement with B12 or consume fortified foods.